The following practices can help you maintain optimal oral health:
- Eat a healthy diet rich in fruits and vegetables.
- Brush your teeth twice a day to remove the buildup of dental plaque, a colorless film of bacteria. Brush for two minutes each time, and make sure you clean all sides of your teeth.
- Use dental floss to remove the debris between your teeth at least once a day.
- Rinse your mouth daily with an alcohol-free rinse.
- Avoid using tobacco products, which can negatively affect your dental health.
- Learn how to prevent dry mouth. Your saliva helps maintain the health of your teeth and gums.
- Visit your dentist for regular cleanings and checkups.
